Weigh In record (no journal entry) for 24 November 2015
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200.6 lb
Lost so far: 53.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1026 kcal
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Fat: 48.14g | Prot: 46.66g | Carb: 103.56g.
Breakfast: Nature's Own White Wheat Bread, Bacon, Egg. Lunch: Glory Foods Mustard Greens, Mashed Potato made with Milk (from Fresh), Nut Cake without Icing, Black Eyed Pea Fried Okra, Casserole or Mashed Sweetpotato, Fried Battered Pork Chop. Dinner: Jiffy Cornbread, Broccoli, Mashed Potato (from Fresh), Stuffed Pepper with Rice and Meat. more...
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losing 1.4 lb a week
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