fattestperson's Journal, 24 November 2015

136.5 lb Lost so far: 11.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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156 kcal

Fat: 7.15g | Prot: 4.36g | Carb: 19.56g.   Breakfast: Coffee with Milk, Nutella Nutella, Toasted White Bread. Lunch: Peanut Bar. more...

2376 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 2 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 9 hours and 35 minutes. more...