fattestperson's Journal, 26 November 2015

135.4 lb Lost so far: 12.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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497 kcal

Fat: 7.15g | Prot: 10.72g | Carb: 100.19g.   Breakfast: Coffee with Milk, Nutella Nutella, Toasted White Bread. Lunch: Coffee with Milk, Soft Pretzels. Dinner: Sharon Fruit. Snacks/Other: Coffee. more...

2559 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Sitting - 8 hours, Walking (brisk) - 4/mph - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...