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I accept full responsibility for the gain... lucky it wasn't more. Weekends are my Kryptonite. I can control myself to a certain point, and then all hell breaks loose.
I cannot complain though. This year has seen a 14kg drop! I packed my work dress into my gym back for today, and had to go home and change before coming to work. Wardrobe Malfunction! The dress is at lease 2 sizes too big now. Only worn it once.
I am comfortable in my own skin - who could ask for more.
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150.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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751 kcal
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Fat: 7.60g | Prot: 72.81g | Carb: 93.85g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Jungle Oats, Equal Sticks. Lunch: Crosse & Blackwell Trim Low Oil Dressing, PnP Shredded Tuna in Water, Spinach, Carrots, Cucumber (with Peel), Celery, Tomatoes, Spinach. Snacks/Other: Bananas, Parmalat Fabulite Plain Fat Free, PSN Just Whey Protein, PSN Just Whey Protein. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cooking - 1 hour, Driving - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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