Weigh In record (no journal entry) for 05 March 2024
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1451 kcal
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Fat: 53.01g | Prot: 53.53g | Carb: 184.14g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Pita Bread, Sour Cream, Baked Potato (Peel Eaten), Omaha Steaks Beef Tenderloin Kabobs. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Kasugai Roasted Hot Green Peas, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 4.9 lb a week
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