Weigh In record (no journal entry) for 05 March 2024
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187.7 lb
Lost so far: 3.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1981 kcal
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Fat: 59.04g | Prot: 111.04g | Carb: 253.09g.
Breakfast: Coffee (Brewed From Grounds), Almonds, Quaker 100% Whole Grain Oatmeal. Lunch: Kirkland Signature Organic Tortilla Chips, Honeycrisp Apples, Celery , Mayonnaise , Atlantic Salmon (Farmed) , Oroweat Whole Grain 9 Grain Bread. Dinner: Calavo Avocado, Whole Milk Plain Yogurt, Italian Dressing (made with Vinegar and Oil), Bruegger's Red Bell Peppers, Great Value Romaine Lettuce, Happy Harvest Small Early Peas, Kirkland Signature Boneless Skinless Chicken Breasts, Giovanni Rana Fettuccine, Cooked Asparagus (from Fresh), Happy Harvest Small Early Peas, Kirkland Signature Boneless Skinless Chicken Breasts, Giovanni Rana Fettuccine. Snacks/Other: Kirkland Signature Chocolate Chips, Sunsweet Dried Pitted Prunes, Sunsweet Dried Pitted Prunes, Banana. more...
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losing 0.0 lb a week
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