Weigh In record (no journal entry) for 21 November 2015
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235.9 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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2944 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 7 hours and 59 minutes, Resting - 10 hours and 49 minutes. more...
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gaining 6.2 lb a week
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