Weigh In record (no journal entry) for 05 March 2024
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125.7 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1242 kcal
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Fat: 57.31g | Prot: 105.09g | Carb: 84.86g.
Breakfast: Avocado, Egg, Egg White, Молоково Молоко 2,5%. Lunch: Молоково Молоко 2,5%, Шефмаркет Курица Грудка, FitnesShock Cocos. Dinner: Пятерочка Банан, Простоквашино Мягкий Творог 5% «Нежный», La Pina Арахисовая Паста, Овсянка, Egg White. Snacks/Other: Epica Epica Йогурт без Сахара , Bombbar Протеин Фисташковый, Пятерочка Банан. more...
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losing 4.6 lb a week
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