Weigh In record (no journal entry) for 23 November 2015
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211.0 lb
Lost so far: 2.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2176 kcal
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Fat: 60.14g | Prot: 232.70g | Carb: 172.29g.
Breakfast: Egg (Whole) , Oats . Lunch: Veal Meat (Cooked) , Дон Густо Греча Ядрица. Dinner: Словяночка Творог Нежирный. more...
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losing 9.3 lb a week
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maxxxoo's weight history
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