Weigh In record (no journal entry) for 23 November 2015
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2242 kcal
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Fat: 52.70g | Prot: 91.25g | Carb: 342.58g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Egg Tagliatelle, Minced Beef (90% Lean / 10% Fat), Bisto Gravy Granules, Tesco Tomato Puree Double Concentrated, Onions, Carrots, Celery, Olive Oil, Oregano, Basil (Dried), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Celery, Ainsley Harriott Vegetable Chowder Cup Soup, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Heinz BBQ Sauce, Tomatoes, Asda Silverskin Pickled Onions, Tesco Braeburn Apple. Snacks/Other: Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Subway American Cheese, Subway Club Salad, Subway Sweet Onion Sauce, Tesco Braeburn Apple, Ainsley Harriott Vegetable Chowder Cup Soup, Ryvita Dark Rye Crispbread, Velvet Crunch Thai Sweet Chilli. more...
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gaining 15.4 lb a week
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