Weigh In record (no journal entry) for 23 November 2015
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188.5 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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3187 kcal
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Fat: 137.51g | Prot: 112.92g | Carb: 353.90g.
Breakfast: Van Gilse Ruwe Rietsuiker, Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Zwagerman Bacon, Van Der Meulen Roggebrood, Philadelphia Zalm & Dille, Bolletje Oerknäck Waldkorn. Dinner: Arla Biologische Aardbei Yoghurt Halfvol, AH Magere Spekreepjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Spruitjes, Lidl Ambachtelijk Gebakken Lekkerbek. Snacks/Other: Sapori Cantuccini, Milka Chocola, Coco, Eat Natural Barre Chocolat au Lait avec Cacahuètes et Airelles, Banaan, LU Time Out Melkchocolade. more...
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3649 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 6.2 lb a week
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