HoH SiS's Journal, 04 March 2024

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Weigh In record (no journal entry) for 04 March 2024

161.4 lb Lost so far: 4.0 lb. Still to go: 29.1 lb. Diet followed poorly.

Diet Calendar Entries for 04 March 2024:

2156 kcal

Fat: 73.43g | Prot: 80.82g | Carb: 288.72g. Lunch: Peito de Frango, Arroz Branco (Longo, Cozido), Feijão Preto. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2029 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

gaining 0.9 lb a week

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HoH SiS's Journal, 04 March 2024

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