Weigh In record (no journal entry) for 22 November 2015
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195.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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233 kcal
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Fat: 3.75g | Prot: 9.00g | Carb: 39.75g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value 0% Fat Free Milk. more...
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gaining 7.0 lb a week
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