Weigh In record (no journal entry) for 22 August 2011
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279.0 lb
Lost so far: 73.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1167 kcal
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Fat: 43.64g | Prot: 37.36g | Carb: 168.99g.
Breakfast: MORNING COFFEE, Light Cranberry Juice Cocktail. Lunch: A HAPPY NUTRI-SNACK. Dinner: MCTAMALE. Snacks/Other: RON'S FRUIT BOWL. more...
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losing 10.5 lb a week
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Grandpa Ron's weight history
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