SocialOutcast's Journal, 22 November 2015

115.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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245 kcal

Fat: 6.24g | Prot: 15.22g | Carb: 33.81g.   Breakfast: Water. Lunch: Toasted Whole Wheat Bread, Cooked Egg White. Snacks/Other: Beach Cliff Sardines in Mustard Sauce, Trix Cereal. more...

1564 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...