Weigh In record (no journal entry) for 04 March 2024
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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2741 kcal
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Fat: 113.27g | Prot: 113.37g | Carb: 314.16g.
Breakfast: AH Brioche Brood, Eat Natural Gluten Free Ancient Grains, Melkunie Havermoutpap, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: AH Kaasbroodjes, Santa Maria Tortilla Garlic & Herbs, Jumbo Super Croissants. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Sukadelappen. Snacks/Other: AH Pindarotsjes Melk, AH Mini Boterkoek. more...
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steady weight
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