Weigh In record (no journal entry) for 21 November 2015
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249.6 lb
Lost so far: 40.4 lb.
Still to go: 49.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2015:
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923 kcal
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Fat: 70.18g | Prot: 48.70g | Carb: 29.72g.
Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Raspberries, Cocoa Powder (Unsweetened), Philadelphia Original Cream Cheese, Egg, Earth Fare Natural Peanut Butter. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 1.0 lb a week
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