Weigh In record (no journal entry) for 21 November 2015
|
104.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2015:
|
450 kcal
|
Fat: 4.13g | Prot: 23.57g | Carb: 92.29g.
Breakfast: Tangerines (Mandarin Oranges), Bananas, Kirkland Signature Japanese Green Tea, Silhouette Yogurt, Kellogg's All-Bran Buds, Lilydale Chicken Breast Boneless Skinless. Dinner: Coca-Cola Coca-Cola, No Name Dill Pickles with Garlic, Cooked Vegetables, Lettuce Salad with Assorted Vegetables, Turkey Light Meat. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol). more...
|
|
1751 kcal
|
Activities & Exercise:
Standing - 4 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Reading - 4 hours and 30 minutes, Housework - 1 hour, Sleeping - 9 hours and 30 minutes. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
Princess Strawberry's weight history
|