SocialOutcast's Journal, 21 November 2015

116.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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677 kcal

Fat: 20.96g | Prot: 17.70g | Carb: 117.19g.   Breakfast: Raisin Bran. Lunch: Plain or Buttermilk Biscuits, Hashed Brown Potatoes. Dinner: Whole Wheat Spaghetti. Snacks/Other: Lance 100 Calorie Toast Chee Peanut Butter Cheese Crackers. more...

1489 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Squats (Legs) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...