Weigh In record (no journal entry) for 21 November 2015
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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2282 kcal
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Fat: 51.91g | Prot: 137.15g | Carb: 311.92g.
Breakfast: Dried Chia Seeds, Go Ahead! Crispy Slices - Raspberry, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Mince Pie, Subway American Cheese, Subway Sweet Onion Sauce, Subway Club Salad. Dinner: Ainsley Harriott French Onion Cup Soup, Tesco Caramelised Red Onion Chutney, Asda Silverskin Pickled Onions, Tomatoes, Ryvita Dark Rye Crispbread, Liberte Strained Greek Yogurt, Heinz BBQ Sauce, Tesco Braeburn Apple, sainsburys basics cooked ham, Rocket. Snacks/Other: Tesco Braeburn Apple, Sainsbury's Basmati & Wild Rice, Chilli Powder, Hot Chilli Pepper, Cumin, Garlic, Tomatoes, OXO Chicken Stock Cube, Sainsbury's Low Fat Natural Yogurt, Tesco Tomato Puree Double Concentrated, Cilantro (Coriander), Onions, Asda Chicken Breast, Olive Oil. more...
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losing 15.4 lb a week
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