Weigh In record (no journal entry) for 21 November 2015
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112.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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529 kcal
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Fat: 13.22g | Prot: 43.09g | Carb: 66.80g.
Breakfast: Молочный Стиль Йогурт 2,5%, Мюсли, Банан. Lunch: IL Патио Томатный Суп. Dinner: Простоквашино Творог 2%. more...
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losing 0.8 lb a week
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