Weigh In record (no journal entry) for 21 November 2015
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186.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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3289 kcal
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Fat: 127.75g | Prot: 161.39g | Carb: 340.20g.
Breakfast: Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Geraspte Goudse Kaas Belegen 48+, Zwagerman Bacon, Gebakken Ei zonder Vet, Soezie Brood - All-in - Bruin Brood. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Spekreepjes, Jumbo Kapucijners. Snacks/Other: Gemengde Notenmix, Jumbo Slagroom Deluxe, Koopmans Havermout Appeltaart, Hero B'tween Big Chocola/Rozijn. more...
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3208 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 14 hours. more...
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losing 1.5 lb a week
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