Weigh In record (no journal entry) for 02 March 2024
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189.8 lb
Lost so far: 17.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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3144 kcal
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Fat: 166.79g | Prot: 137.10g | Carb: 274.17g.
Breakfast: Dennree Leinsaat, TiP H-Vollmilch 3,5%, DM Mivolis Diät Vitalkost, Ener Bio Weizenkleie. Lunch: Spaghetti Bolognese, Little Lunch Gemüsegarten. Dinner: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Snacks/Other: Deluxe Feigenbrot, Deluxe Feigenbrot, Trocken Geröstete, Ungesalzene Erdnüsse, Trocken Geröstete, Ungesalzene Erdnüsse. more...
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2188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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