Weigh In record (no journal entry) for 20 November 2015
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220.0 lb
Lost so far: 10.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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5486 kcal
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Fat: 196.16g | Prot: 275.44g | Carb: 519.63g.
Breakfast: Cepita Jugo de Naranja, La Serenísima Leche Descremada, Lomito de Res (Cortado a 0,3 Cm de Grasa), Huevo, Fargo Pan Doble Integral. Lunch: Pan Integral, Papa Cocida, Queso Azul o Roquefort, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Toblerone Chocolate, Mantecol Mantecol, Magdalena, Branca Fernet, Cerveza, Tarta de Jamón y Queso, Queso Mozzarella, Milanesa de Ternera, Pan Blanco, Pechuga de Pollo, Arroz Integral. Snacks/Other: Cindor Chocolatada (250ml), Arcor Turrón de Maní. more...
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losing 3.1 lb a week
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