cessnap51's Journal, 01 March 2024

164.0 lb Lost so far: 8.7 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 33.82g | Prot: 101.40g | Carb: 161.97g.   Breakfast: Optifast Chocolate Shake Mix. Lunch: Optifast Strawberry RTD Shake. Dinner: Beef Stew Meat, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Optifast Chocolate Shake Mix. Snacks/Other: Great Harvest Bread Co Cinnamon Swirl Bread , Chobani Flip S'more S'mores (150g), Optifast Strawberry RTD Shake, Optifast Peanut Butter Chocolate Bar. more...

4343 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Cleaning - 2 hours. more...