Weigh In record (no journal entry) for 20 November 2015
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187.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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277 kcal
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Fat: 20.29g | Prot: 18.81g | Carb: 2.99g.
Breakfast: Egg, Kroger Breakfast Sausage Links. more...
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losing 8.4 lb a week
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