Weigh In record (no journal entry) for 01 March 2024
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219.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1808 kcal
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Fat: 61.77g | Prot: 150.19g | Carb: 173.61g.
Breakfast: PVL Iso-Gold, Pure Protein Chocolate Caramel Protein Bar. Lunch: White Rice, Chicken Breast (Skin Not Eaten), thai curry. Dinner: Cracker Barrel Mozzarella Cheese, Hunt's Tomato Paste, Hillshire Farm Honey Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Navels Oranges , Liberte Greek Yogurt 0%, no bake cookie. more...
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gaining 7.0 lb a week
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