|
We went to Richwood for a few days...even though I splurged, I held on. Yeah me!!
|
200.2 lb
Lost so far: 53.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
874 kcal
|
Fat: 13.64g | Prot: 76.08g | Carb: 99.99g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Private Selection Hardwood Smoked Gouda, Utz Cheese Balls, Boar's Head Maple Glazed Honey Coat Ham, California Goldminer Sourdough Square, Tomatoes. Dinner: Martha's Stuff Jello Cottage Cheese Salad, Cooked Carrots, Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|