Weigh In record (no journal entry) for 22 August 2011
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267.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2148 kcal
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Fat: 72.77g | Prot: 89.89g | Carb: 285.74g.
Breakfast: Multigrain Cheerios, Milk (Nonfat), Diet Cranberry Grape Spray Juice, Egg White. Lunch: Salsa, Tortilla Corn Chips, Burrito with Beef. Dinner: White Cake with Icing (Home Recipe or Purchased), Diet Dr. Pepper Caffeine Free (Can), Burrito with Beef. Snacks/Other: Sugar Free Chocolate Syrup, Milk (Nonfat), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Diet Dr. Pepper Caffeine Free (Can), Roasted Red Pepper Hummus, Parmesan garlic & Herb Pita Chips, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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4955 kcal
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Activities & Exercise:
Sexual intercourse - 30 minutes, Standing - 2 hours, Driving - 50 minutes, Housework - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Exercise machine (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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