Weigh In record (no journal entry) for 20 November 2015
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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983 kcal
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Fat: 24.81g | Prot: 71.66g | Carb: 127.68g.
Breakfast: Kroger Old Fashioned Oatmeal, Ocean Spray Craisins Dried Cranberries. Lunch: Valbest Chicken Breast, French Salad Dressing, Earthbound Farm Organic Spring Mix, Cottage Cheese. Dinner: Publix Green Bell Pepper, Valbest Chicken Breast. Snacks/Other: Twix Twix Minis (1), Almonds, Apples, Bananas. more...
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3049 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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