Weigh In record (no journal entry) for 01 March 2024
|
237.0 lb
Lost so far: 27.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2024:
|
1331 kcal
|
Fat: 39.30g | Prot: 90.42g | Carb: 154.99g.
Breakfast: Italac Leite Semidesnatado, Café com Açúcar, Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Copacol Filezinho de Frango Empanado, Seara Seleta Mista, Café com Açúcar. Dinner: Café com Açúcar, Italac Leite Semidesnatado, Heinz Ketchup, Wickbold Pão Castanha do Pará e Quinoa , Copacol Filezinho de Frango Empanado. Snacks/Other: Maçãs Gala, Café com Açúcar. more...
|
|
4918 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Driving - 55 minutes, Desk Work - 10 hours and 17 minutes, Hiking - 21 minutes, Dormir - 5 hours and 6 minutes, Google Fit - 4 hours and 51 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|