Weigh In record (no journal entry) for 01 March 2024
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197.3 lb
Lost so far: 3.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1442 kcal
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Fat: 66.97g | Prot: 37.92g | Carb: 166.91g.
Breakfast: Freeway Iso Sport, Franzbrötchen. Lunch: Dorfmühle Dinkelnudeln Gekocht, Butter, Parmesan (Gerieben), Milbona Emmentaler Gerieben, Mondo Italiano Tagliatelle Rucola. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich Torte Vegan, Gourmet Finest Cuisine Eierlikör-Sahnetorte. more...
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gaining 1.5 lb a week
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