lynette John's Journal, 20 November 2015

Weigh In record (no journal entry) for 20 November 2015
232.0 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2015:
1827 kcal Fat: 163.13g | Prot: 69.42g | Carb: 26.57g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), PnP Fresh Cream, Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Calavo Avocado, Fried Egg. Dinner: Meijer Sliced Almonds, Heavy Cream, Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Thigh (Skin Eaten). more...
losing 0.5 lb a week

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