Weigh In record (no journal entry) for 20 November 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1827 kcal
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Fat: 163.13g | Prot: 69.42g | Carb: 26.57g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), PnP Fresh Cream, Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Calavo Avocado, Fried Egg. Dinner: Meijer Sliced Almonds, Heavy Cream, Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Thigh (Skin Eaten). more...
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losing 0.5 lb a week
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lynette John's weight history
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