Weigh In record (no journal entry) for 20 November 2015
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186.7 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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3632 kcal
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Fat: 178.67g | Prot: 144.28g | Carb: 346.13g.
Breakfast: Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Gekookt Ei, Golden Seafood Gerookte Makreelfilet, Van Der Meulen Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, HAK Witte Bonen, Jumbo Rundergehakt. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix, Kruidvat Granenreep Crunchy Kaneel, Banaan. more...
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3006 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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