Weigh In record (no journal entry) for 01 March 2024
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168.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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2625 kcal
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Fat: 50.58g | Prot: 241.50g | Carb: 292.01g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco Avena Baby Crema al Limone, BPR Nutrition Fiocco d'avena Baby Latte e Biscotti, BPR Fiocco Avena Baby Crema al Limone, Myprotein Omega 3, Banana Enrico. Lunch: Carpaccio di Manzo Enrico, Pane di Segale. Dinner: Bayernland Fiocco di Latte, Nattura 23 Protein Sport Gallette. Snacks/Other: Milk Milk Pro 35 Vaniglia. more...
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gaining 3.1 lb a week
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