ELAINEBU's Journal, 20 November 2015

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Weigh In record (no journal entry) for 20 November 2015

177.3 lb Lost so far: 5.7 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2015:

636 kcal

Fat: 18.24g | Prot: 28.14g | Carb: 84.47g. Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, SPAR High Fibre Bran Flakes. Lunch: Boiled Egg, Toasted Rye Bread. Snacks/Other: Coffee with Milk and Sugar. more...

2296 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

8 Supporters Support

Comments

at last, after 3 weeks of staying exactly the same, I am finally moving down again!

20 Nov 15 by member: ELAINEBU


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ELAINEBU's Journal, 20 November 2015

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