Weigh In record (no journal entry) for 22 August 2011
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163.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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2401 kcal
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Fat: 43.08g | Prot: 224.32g | Carb: 236.07g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Baked Sea Salt Potato Chips, Herb Roasted Turkey Breast, Light Swiss Cheese, Double Fiber Bread, Red Onions, Green Peppers, Green Leaf Lettuce. Dinner: Baby Sweet Peas & Butter Sauce, Chardonnay, Chicken Sausage, Quinoa and Black Beans. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, 0% Fat All Natural Greek Yogurt - Strawberry, Albacore. more...
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losing 1.4 lb a week
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