Weigh In record (no journal entry) for 19 November 2015
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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150 kcal
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Fat: 4.00g | Prot: 11.00g | Carb: 18.00g.
Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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losing 2.0 lb a week
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amiees's weight history
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