Weigh In record (no journal entry) for 19 November 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1468 kcal
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Fat: 42.85g | Prot: 153.41g | Carb: 121.47g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Nulaid Reddiegg 100% Egg Whites, Chiquita Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bolthouse Farms Cilantro Avocado Dressing. Dinner: Red Potatoes (Flesh and Skin), Broccoli, Pompeian Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Nulaid Reddiegg 100% Egg Whites, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Braeburn Apples, Almonds. more...
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losing 14.0 lb a week
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