buckmccalla's Journal, 19 November 2015

206.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 61.49g | Prot: 85.11g | Carb: 192.07g.   Breakfast: Brown Sugar, Great Value Raisins, Great Value Oatmeal, Bob Evans Toasted and Buttered Rye Bread, King's Hawaiian Original Hawaiian Sweet Rolls, Egg. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Cabbage with Meat Soup. Snacks/Other: Great Value Kettle Cooked Original Potato Chips. more...

3355 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...