Weigh In record (no journal entry) for 29 February 2024
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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2605 kcal
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Fat: 123.47g | Prot: 107.77g | Carb: 274.68g.
Breakfast: Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Ei, Kwarkbol, Bakker Bart Mueslibol. Dinner: Melkunie Griesmeelpap, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Milsani Halfvolle Melk, AH Appeltaart, AH Pindarotsjes Melk, Gemengde Notenmix. more...
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gaining 6.2 lb a week
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