Weigh In record (no journal entry) for 29 February 2024
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1835 kcal
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Fat: 62.71g | Prot: 186.15g | Carb: 98.65g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Jumbo Bruin Koolhydraat Verlaagd, Jumbo Kipvleugels Hot, Dirk Batard Meergranen, Vernieuwd, Dirk Vloerbrood Volkoren, Vernieuwd, Chocoladereep met afwijking(en). Dinner: AH Witlof, Lidl Nasi-Bami Vlees, Dirk Gehakte Spinazie, Magere Melkkefir. Snacks/Other: AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken, Poelier de Jong Gegaarde Kipfiletblokjes. more...
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gaining 1.0 lb a week
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