Weigh In record (no journal entry) for 22 August 2011
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1576 kcal
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Fat: 116.69g | Prot: 106.96g | Carb: 23.56g.
Breakfast: Smoked Salmon Roll. Lunch: low carb cheesecake w/crust, Part Skim Mozzarella Cheese. Dinner: Mustard, Reduced Sugar Ketchup, Cheddar Cheese, Cheddar Cheese, Oopsie Roll, Ground Beef. Snacks/Other: Dill Cucumber Pickles, Lettuce, Red Tomatoes, Onions, Cucumber (with Peel) . more...
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losing 2.6 lb a week
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