Weigh In record (no journal entry) for 15 August 2011
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1917 kcal
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Fat: 137.76g | Prot: 129.86g | Carb: 44.38g.
Breakfast: Butter , Egg, Bacon. Lunch: Provolone Cheese, Peppered Salame, Olives, Walnut Oil, Feta Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Advantage Cafe Caramel Shake, Advantage Dark Chocolate Almond Coconut Crunch Bar, Chicken Gravy, Chicken Light Meat (Roasting), Vinaigrette Dressing. Snacks/Other: Green String Beans, Mushrooms, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. more...
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gaining 4.2 lb a week
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