Weigh In record (no journal entry) for 19 November 2015
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269.2 lb
Lost so far: 2.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1625 kcal
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Fat: 36.36g | Prot: 122.16g | Carb: 213.54g.
Breakfast: Cappuccino con Pochi Grassi, Brioche. Lunch: Ciambella di Pane al Sesamo, Coop Arancia 100%, Radicchio Rosso, Olio Extra Vergine di Oliva, Branzino. Dinner: Pompelmo (Rosa e Rosso), Pomodori, Gamberi. Snacks/Other: Mele Fuji, Tè (Infuso), Mele (senza Buccia), Mele Fuji. more...
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losing 0.8 lb a week
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