Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aramirez86
Journal
22 Aug 11
aramirez86's Journal, 22 August 2011
aramirez86's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2011
332.1 lb
Lost so far:
7.9 lb
.
Still to go:
132.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
781 kcal
Fat: 26.65g | Prot: 84.12g | Carb: 49.61g.
Breakfast:
peach, 100% Whey Protein Powder Gold Standard - Strawberry Banana.
Lunch:
chicken breast.
Snacks/Other:
almonds, 99% fat free yogurt.
more...
3845 kcal
Activities & Exercise:
Kinect - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aramirez86's weight history
view complete history