Weigh In record (no journal entry) for 19 November 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2438 kcal
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Fat: 62.62g | Prot: 183.40g | Carb: 279.13g.
Breakfast: Future Life High Protein Smart Food. Lunch: Futurelife Smart Food Cereal, I&J Deep Water Hake, Baked Potato (Peel Eaten). Dinner: Kingsmill White Bread Roll, Tesco White Bread Rolls, Chicken Breast Meat and Skin. Snacks/Other: Jungle Instant Oats. more...
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losing 7.7 lb a week
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Dustin Vorster's weight history
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