Weigh In record (no journal entry) for 20 November 2015
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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21827 kcal
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Fat: 429.04g | Prot: 3766.98g | Carb: 383.60g.
Breakfast: Futurelife Smart Food Cereal. Lunch: Egg White. Dinner: Beef Shortribs (Choice Grade). Snacks/Other: White Rice. more...
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gaining 3.1 lb a week
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Dustin Vorster's weight history
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