Weigh In record (no journal entry) for 28 February 2024
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160.9 lb
Lost so far: 17.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1578 kcal
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Fat: 55.10g | Prot: 46.55g | Carb: 223.61g.
Breakfast: Schar Chleb Bezglutenowy, Jajko Sadzone bez Tłuszczu, Kawa, Pomidory. Lunch: Bakalland Słonecznik Łuskany, Mlekovita Ser Favita Sałatkowo-Kanapkowy Półtłusty , Gotowane Buraki (z Surowych). Dinner: Zupa Pomidorowa z Ryżem, Schar Chleb Bezglutenowy. Snacks/Other: Zwykłe Naleśniki, Biedronka Jabłko, Winiary Kisiel Malinowy. more...
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gaining 0.5 lb a week
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