Weigh In record (no journal entry) for 28 February 2024
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168.0 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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2700 kcal
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Fat: 56.37g | Prot: 239.15g | Carb: 288.57g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso , Kellogg's Special K con Cioccolato Belga al Latte, Myprotein Omega 3, Banana Enrico. Lunch: Gallo Chips di Riso, Parmacotto Fesa di Tacchino, Fiorentini Si & no Super Protein. Dinner: Doria le Crackerine Chips, Rio Mare Tonno Natura, Valfrutta Lenticchie. more...
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gaining 4.6 lb a week
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